My Father's Son - On Second Thought with Mike & Matt - Ep. 5

Topics:

• Los from The Talking Place joins us.
• Thoughts on Destiny 2 changes - New subclass where you can combine certain class abilities
• Mental / Physical health as we enter our middle ages

Disclaimers: We're not mental health experts, we're not here to shame anyone….just relaying our experiences and it’s very much a work in progress.

Mental

• What was going wrong
• Why (when) you decided to get help
• What’s working with therapy / What’s Not
• Thought process

Physical

• Why it was important to change things
• What are you doing: workouts / diet / etc
• Routine, frequency

Difficult learnings, yet simple, but profound at the same time: Anything worth some purpose/meaning, requires hard work:

• It’s easier to grab food, it’s harder to diet
• It’s easier to lash out, it’s harder to think things through
• It’s easier to spend $$, it’s harder to enjoy what you own
• It’s easier to complain, it’s harder to see what you already have in life
• It’s easier to be anxious, it’s harder to understand everything is going to be ok

Mental symptoms: Catastrophizing, Anger issues - Are these learned behaviors? My own mental makeup

Contact On Second Thought with Mike & Matt

If you'd like to contact the show, relevant links are below!

• Twitter - OSTWMM
• Email - OSTWMM@gmail.com
• Discord - OnSecondThought
• Twitter - @CapnMikeM
• Twitter - @DeviousMrMatt